How To Treat Gambling Addiction

If you know someone who is addicted to a substance or practice, you can certainly help them. There are several treatments that can accommodate to every addiction, especially with gambling.

gambling addiction

gambling addiction

Here are the steps to stop gambling addiction, how to maintain recovery and how to deal with the cravings:

  • Admitting that you have a gambling addiction is the first step in order to treat it. It is acknowledging that there is a problem that is needed to be resolved.
  • Devise an alternate way to handle difficult feelings. Most of the times, these negative feelings such as stress, depression, anxiety, and fear can cause the person to look for an outlet to handle such feelings. This is usually where the gambling problem starts.
  • Attending support group for gamblers. The best guidance on how to handle gambling problem should come from someone who has already gone through such addiction. They can provide valuable insight and can really relate to people who have a gambling addiction.
  • Cognitive-behavioral therapy. The focus of this therapy is about the psychological effect of the addiction to the person. The goal is to change his/her unhealthy gambling thoughts.
  • Changing your lifestyle. Since a person with gambling problem has a sedentary lifestyle, spending too much time in front of the computer, you should change it and be more active. Try different sports that you will definitely enjoy.
  • Try to relax. Once in a while, try to go outside your house and go to the nearest park. You can just sit there and enjoy the scenario, or you can bring a book, sit under the tree and just relax there.
  • Give yourself a reality check. Evaluating and checking your financial situation after your gambling problem will make you realize many things, especially the situation that you are in right now due to your choice regarding this matter.
  • Spend quality time with loved ones and friends. After this event in your life, you can still rebuild your relationship with the people around you. Do some bonding activities with family members or try to catch-up with your friends and colleagues.
    You can definitely help yourself, or someone that you know who are experiencing gambling problems, because there are many ways how to treat it. You just have to believe in yourself and have someone to support you along the way.

Jerrold Oken / September 26, 2015 / Common addictions

The Addicting Effect Of Online Gambling

Addiction is a general term that can be related to almost anything that people do in an excessive manner. It is commonly associated with, but not limited to drug abuse. As what the meaning stated, it can also be related to gambling and many others. There are recreational gamblers and problem gamblers. Recreational gamblers play only for entertainment. They are aware that it is a game of chance, where they are likely to lose. If they win, then it is pure luck only. This kind of gamblers have a budget for this kind of entertainment and they only play for a limited periods.

online gambling

online gambling

How do we identify addiction? It is important that we notice the signs and symptoms of a person who are undergoing addiction. Here is a list that will help us to identify if the person is starting to get addicted to gambling:

  • They always have this strong urge to go online and bet;
  • The person has built great tolerance to it. It’s as if they are not aware of the time spent playing online gambling;
  • Unable to stop betting in online games. They keep on saying to themselves that this is going to be the last time that they will play in online casinos, but still find themselves betting;
  • Being preoccupied with it. They do not spend adequate time to do bonding activities with family members or socializing with their friends and colleagues;
  • Physical and/or psychological deterioration of the person in relation to online gambling. These people almost forget to eat, do personal hygiene, and even sleep, which leads to sickness, change in attitude and moodiness.
  • Failure to do the person’s obligation towards family, job or other personal interest. The person is starting to neglect his/her duties to the family, like taking care of their children’s needs. Immediate superiors notice the person’s poor performance in his/her job. Loss of interest to achieve the person’s goal in life.
online gambling

online gambling

According to the studies and surveys in, there is also an increasing addiction in relation to cars. Some people who are avid fans of fast cars like sports car, spends lots of money just to have the limited editions. They go to car shows of famous car brands, sign-up their names to reserve the latest car models, and join different organizations that are related to cars.

Addiction to online gambling, or any other activity and substance is a very serious matter. People around him/her should be able to act fast and stop the addiction. A simple betting game, can change some people’s lives. But, online gambling is not that bad. People just have to be disciplined enough to know their limitations.

Jerrold Oken / September 19, 2015 / Common addictions

Is Food Addiction Real?

There are a lot of types of addictions in the world, many of them serious, debilitating and dangerous. However, there are also addictions that people are still questioning even now. Among these is food addiction which those who claim to suffer from it say is preventing them from stopping eating unhealthy foods and is therefore affecting their health. Those who are sceptical about the issue say that it’s more likely people just want an excuse to keep on eating without being judged. Is this really the case though or is there something more to food addiction than what most people realize? Well, let’s see what food addiction has in common with other types of addictions:

  • Chemical changes in the brain
  • An incessant need to keep eating
  • Recorded adverse effects of sudden withdrawal

More than anything else, if we’re going to be less technical about this, the chemical changes in the brain is what causes addiction in its many forms. This applies to drugs, tobacco, sex, and so on. When these chemical changes occur for long periods of time, the brain can get very dependent on those reactions which is why it’s very difficult to quit addiction on an extreme level. Although it hasn’t yet been established as concretely as other types of addictions, there has been some studies with regards to the effects of food or rather, certain types of food on the brain. These foods have a habit of activating certain hormones in the brain that gives people a euphoric sense of wellness and happiness contrary to what their bodies are actually experiencing.

food addiction

food addiction

With junkfood in particular which are filled with artificial additives and highly processed, addiction is particularly serious because of how it activates the reward system of the brain rather effortlessly, so people who get depressed and eat to feel better are falling into this trap without even realizing what they are doing. If they try to quit, some of them even experience similar symptoms as those who try to quit tobacco or alcohol though only rarely do the symptoms come anywhere near what narcotic addicts go through. One doctor who can see the connection between addiction and junkfood is neuroscientist Nicole M. Avena, Ph.D and she says, “Drawing food into the mix, I see it as sitting along the drug spectrum. The effects of food are more along the lines of addiction to alcohol and nicotine.”

Jerrold Oken / September 10, 2015 / Common addictions

Drug Prevention For Young People

The decisions you make about alcohol and drugs will influence your health, your grades, your relationships, your job or career, maybe even your freedom. So, what can you do to protect yourself and reduce the risk of alcohol and drug problems?

drug prevention for young people

drug prevention for young people

• Don’t Be Afraid to Say No

Sometimes, our fear of negative reaction from our friends, or others we don’t even know, keeps us from doing what we know is right. If someone is pressuring you to do something that’s not right for you, you have the right to say no, the right not to give a reason why, and the right to just walk away.

• Connect with Your Friends and Avoid Negative Peer Pressure

Pay attention to who you are hanging out with. If you are hanging out with a group in which the majority of kids are drinking alcohol or using drugs to get high, you may want to think about making some new friends.

• Make Connections with Your Parents or Other Adults

As you grow up, having people you can rely on, people you can talk to about life, life’s challenges and your decisions about alcohol and drugs is very important.

• Enjoy Life and Do What You Love

Learn how to enjoy life and the people in your life, without adding alcohol or drugs. Alcohol and drugs can change who you are, limit your potential and complicate your life.

• Follow the Family Rules About Alcohol and Drugs

As you grow up and want to assume more control over your life, having the trust and respect of your parents is very important. Don’t let alcohol and drugs come between you and your parents.

• Get Educated About Alcohol and Drugs

You cannot rely on the myths and misconceptions that are out there among your friends and on the internet. Your ability to make the right decisions includes getting educated.

• Get help!

If you or someone you know is in trouble with alcohol or drugs, get help. Don’t wait. You don’t have to be alone.

Jerrold Oken / September 4, 2015 / statistics

Drug Abuse

People experiment with drugs for many different reasons. Many first try drugs out of curiosity, to have a good time, because friends are doing it, or in an effort to improve athletic performance or ease another problem, such as stress, anxiety, or depression. Use doesn’t automatically lead to abuse, and there is no specific level at which drug use moves from casual to problematic. Drug abuse and addiction is less about the amount of substance consumed or the frequency, and more to do with the consequences of drug use.

drug abuse

drug abuse

Addiction is a complex disorder characterized by compulsive drug use. While each drug produces different physical effects, all abused substances share one thing in common: repeated use can alter the way the brain looks and functions.

  • Taking a recreational drug causes a surge in levels of dopamine in your brain, which trigger feelings of pleasure.
  • If you become addicted, the substance takes on the same significance as other survival behaviors.
  • Changes in your brain interfere with your ability to think clearly, exercise good judgment, control your behavior, and feel normal without drugs.
  • The urge to use is so strong that your mind finds many ways to deny or rationalize the addiction.

People who experiment with drugs continue to use them because the substance either makes them feel good, or stops them from feeling bad. In many cases, however, there is a fine line between regular use and drug abuse and addiction. Very few addicts are able to recognize when they have crossed that line. While frequency or the amount of drugs consumed don’t in themselves constitute drug abuse or addiction, they can often be indicators of drug-related problems.

The good news is that with the right treatment and support, you can counteract the disruptive effects of drug use and regain control of your life. The first obstacle is to recognize and admit you have a problem, or listen to loved ones who are often better able to see the negative effects drug use is having on your life.

If you want to know more about drugs and drug abuse, there are a lot of articles that you can read online. But if you want to get these articles, you can use so that you can download and also share the things that you read.

Jerrold Oken / August 25, 2015 / Common addictions

Fighting Addiction: Choosing The Right Recovery Program

Whether it is you or someone who is experiencing addiction, acknowledging the need for help is the first step in recovery. Thus, it is important to know how to choose the right recovery program. It can be a bit difficult, but if you are dedicated to recover from your addiction or help someone, then analyzing several factors is really needed and very beneficial.

First thing to consider is the price. Search for an addiction program that is covered by an insurance policy because some of it is not covered by any. If the program is not covered by the patient’s insurance, then it will have to be paid out of their pockets. Some the programs can be expensive, thus you have to check it out with your insurance.

fighting addiction

fighting addiction

Second is the location. It is important to consider the distance between the recovery center and the place where the patient lives. The answer depends on the case of the patient. For some people, a nearby recovery center can be good due to the proximity of the family and other support system. While for others, nearby recovery center can be a bad choice when some factors within the environment contributed to the person’s addictions.

There are different kinds of addiction, and from these addictions it can be developed in several ways. Even if people have the same addiction, it can be a result of varying factors. Thus, choosing the right program for the person suffering addiction is very important. There are several programs with different approach available to accommodate every need of individuals. If you choose a certain program and it was not helping the patient, then you should consult with the doctor and other professionals and choose another one.

Duration of the program is another thing that should be considered. You have to make sure to learn about the length of the typical residency and the plans for discharge in your prospective recovery centers. These factors play a critical role in determining the likelihood of relapse in the critical days and weeks following the release of the patient from the program.

Another essential element in maintaining long-term positive outcomes for recovering addicts is the social support available during and after the initial rehabilitation process. The rehabilitation program should also focus on the effort to create sponsorship relationships and build up a community of support around the individual in recovery.

Jerrold Oken / August 12, 2015 / help

Different Kinds Of Addiction

Addiction means a condition that results when a person continues to ingest a substance or engage in an activity and it becomes compulsive and interferes with their daily life and responsibilities such as work, relationships, or their health. The affected person may not be aware that their behavior is out of control and is causing problems for themselves and the people around them. There are different kinds of addiction that can be classified into three: substances, impulse control disorders, and behavioral.

kinds of addiction

kinds of addiction

The first kind of addiction is related to substances or drug use. It is also known as substance abuse or substance dependency, which refers to the harmful use of substances. This kind of addiction is both psychological and behavioral where it is characterized by craving, compulsion, an inability to stop using the drug, and lifestyle dysfunction due to drug use. Some common substances related to addiction are:

  • Alcohol
  • Tobacco
  • Opioids like heroin
  • Prescription drugs like sedatives, hypnotics, or anxiolytics (sleeping pills and tranquilizers)
  • Cocaine
  • Cannabis or marijuana
  • Amphetamines like methamphetamine (known as meth)
  • Hallucinogens
  • Inhalants
  • Phencyclidine known as PCP or Angeldust
  • Other unspecified substances

The second kind of addiction is impulse control disorders or (ICD). It is a class of psychiatric disorders characterized by impulsivity, where a person fails to resist a temptation, urge, or impulse that may harm their self or others.

  • Intermittent explosive disorder: compulsive aggressive and assaultive acts
  • Kleptomania: compulsive stealing
  • Pyromania: compulsive setting of fires
  • Gambling

Last, the kind of addiction that is related to human behavior. Behavioral addictions are those that do not involve the use of a substance. It can also be related to impulse control disorder or an addiction identified by an addiction professional. This kind of addiction is still controversial because many people don’t feel that this is an official kind of addiction.

  • Too much eating even if the person is already full
  • The urge to have sex
  • Watching pornography
  • Using computers or surfing the internet
  • Playing video games even if it’s already dawn
  • Working, when a person always stays behind even office hours has already ended and they also work during their rest days and weekends. Some workaholic people also tend to work even if they are on sick leave.
  • Exercising, where a person is obsessed with their figure because they are afraid to get fat. Some related medical conditions are anorexia and bulimia.
  • Spiritual obsession as opposed to religious devotion
  • Seeking pain or cutting their self whenever they feel negative emotions like loneliness and sadness.
  • Shopping, when a person feels like they need to purchase the things that they saw in supermarkets and department store even though they don’t need it. Some people are even addicted to buying luxury cars like BMW. According to, some people buy five cars all at the same time.

Jerrold Oken / August 4, 2015 / Common addictions

How Addiction Affects Us

Addiction is a general term that can be related to almost anything that people do in an excessive manner. The first and foremost example is related to drug use. Drug is a medicine or substance which has a physiological effect when ingested or introduced into the body. When hearing this term, some people tend to react, assume and associate this term with addiction first. Drug addiction should be the correct term because this means excessive use of a medicine when the body does not need it. This is one of the most common types of addiction that all of us are aware with. But there are also addictions that we are not familiar with, and still think that it is a normal behavior for everyone.

But first, how do we identify addiction? It is important to notice the signs and symptoms of an addiction in order to cure the person. Here is the list that will help us to identify addiction with the substance or practice:

  • There is this strong urges or cravings;
  • The person has built great tolerance to it;
  • Unable to stop using the substance or practice;
  • Being preoccupied with it;
  • Physical and/or psychological deterioration of the person in relation to the substance or practice;
  • Failure to do the person’s obligation towards family, job or other personal interest.

Addiction is not limited to the excess use of drugs, alcohol, gambling and smoking. These addictions are the most common types. But there are other types of addiction that some people are not aware because they still think it is a part of everyday life. Addiction can be listed into as: substance-related; behavioral; and impulse control disorder. The most common list is the substance-related addiction, which includes: drugs, smoking and alcohol. For the behavioral addiction it includes: gambling, food, sex, video games, internet, shopping, work, exercise. Most of these are part of our everyday living, but if we do it excessively then it becomes an addiction. For the impulse control disorder addiction, it includes: kleptomania, pyromania and obsessive compulsive disorder.

Jerrold Oken / July 21, 2015 / help

Understanding Addiction Treatment

If you know someone who is addicted to a substance or practice, you can certainly help them. There are several treatments that can accommodate to every addiction. To know more about addiction and treatments you can also visit for more details. But first, we have to understand its principle so that the patient’s treatment will be more effective.

  • Addiction is a treatable disease that has a main effect in the brain and the behavior of the person;
  • Every case of addiction has different treatments;
  • Medication is the most important part of the treatment, but it should also be accompanied with counseling and other therapies;
  • Once the treatment has started, it is essential for the patient to remain and continue the procedures;
  • While the patient is in the treatment, it is important to always assess their condition and alter their treatment if necessary;
  • It is also important to assess the patient’s medical condition, screening for infectious diseases such as HIV/AIDS, tuberculosis and hepatitis, should be conducted;


As we can observe, the internet has also its pros and cons. It was one of the most important innovations in our history. It has made our lives easier: access to information; communicating with other people, especially anywhere in the world; and many other things. The internet became a part of our daily life. And here in relation to addiction, we can observe one of its disadvantages. In order to gain more viewers, these gambling sites use third party websites to gain visitors and attract new players. This kind of website can be really helpful if other sites, such as blogs or marketing pages will use it and not the sites that promote addiction. If you are interested in using this kind of website for an appropriate reason, then you can go to and find out more about it. This is a great website to promote helpful tips for addiction.

Jerrold Oken / May 14, 2015 / statistics

The World’s Common Addiction Ever Known To Man

When you hear the word addiction, most people would think about the element of drug addiction. There is no doubt that the drug addiction is always prevalent. However, there are a number of addictions that we tend to overlook sometimes. Starting the list is the alcohol addiction. Many people all over the world have a problem dealing with alcohol addiction. The alcohol addiction problem has ruined lives and careers of many people. The excessive drinking has also a bad influence on our general health. Tobacco addiction comes in with some serious numbers of the people who are addicted to the substance. Many people are now suffering chest and respiratory related problem simply because they could not live without a cigarette.

drug addiction

drug addiction

Drug addiction is the use of the illegal drugs and wrong use of the prescription medication. Most people who are drug addicts are always running from something in life or they just love to party. It is common to find the drugs being sold at the clubs and others, even online on illegal sites. The drug addiction problem has many countries trying to fight it every day. As much as the fight against the drug addiction is paramount, not many people are seen to quit the drugs. Gambling addiction is another thing that most people tend to ignore. Many people have lost their properties simply because they could not know when to stop gambling. A number of top online casinos do exist today. All of them will entice more people to bet and gamble as much as they can. Most people end up losing their life savings on gambling.

Jerrold Oken / January 3, 2015 / Common addictions